Prolonged FOOD RESTRICTION for non-medical reasons. #intuitiveeating #foodfreedom #dieting #hunger

Restricting your food intake, for extended periods of time, is disordered.

Eating less may not be what you body needs.

Dieting was never meant to be a long term thing, but has been turned into that. It’s not normal.

You don’t constantly have to eat “clean” foods.

Processed foods don’t make you bad.

Food anxiety isn’t normal.

Labeling foods or yourself as good or bad doesn’t feel good.

Nourish your body instead of focusing on eat less all the time.

ProlongedRESTRICTIONnon-medical