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The World's Best Diet for Longevity is NOT a Blue Zone!
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/pdf/10.1177_1559827616637066.pdf
https://www.maturitas.org/article/S0378-5122(13)00318-6/fulltext
https://www.maturitas.org/article/S0378-5122(18)30652-2/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019002/
https://pubmed.ncbi.nlm.nih.gov/16101743/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950416/pdf/nutrients-11-02861.pdf
https://www.tandfonline.com/doi/abs/10.1080/07315724.2009.10718117
https://www.nal.usda.gov/legacy/fnic/usda-nutrient-data-laboratory
https://www.nature.com/articles/nature11319
https://pubmed.ncbi.nlm.nih.gov/33706949/
https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.14011
https://ijns.sums.ac.ir/article_45312.html
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996
https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.159.4.666
Timestamps ⏱
0:00 - Intro
1:18 - Blue Zones & Longevity
3:47 - 10-15% Caloric Deficit
5:42 - Sympathetic to Parasympathetic Balance
6:29 - High Fiber Content
9:12 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
10:00 - Seaweed
11:09 - Fruit
15:09 - Omega-3s
17:33 - Putting It All Together
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