Today is a legs and glutes workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3 times each with 15 seconds rest. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 15 pound dumbbells up to my 25 pound dumbbells and my glute resistance bands so grab yours if you're ready!
Exercises:
1. Sumo Squat and step
2. 3 pulses and heel click
3. RDL
4. Alternating single leg RDL
5. Walking lunges
6. Lunge forward and backward
7. Step back diagonal squats
8. Glute Bridges
9. B-Stance Pulse
10. Bear crawl band pulse outs
11. Heels up squat pulse
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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