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Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in The New York Times, NPR, TIME, Forbes, and more. She is also the author of, PEAK MIND.
Mindfulness has become a buzzword in the last decade, and many of us wonder, “Does it really work?” Dr. Jha spent the last 25 years researching the science of attention through extensive work with elite sports teams, the US Military, medical professionals, and more to answer this question.
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No matter how focused of a person you think you are, there’s always more to learn when it comes to overcoming distractions. In this episode, you’ll learn how some of the world’s top performers have used mindfulness practices to help them achieve success, and how you can retrain your brain to do the same. And now, please join me for Episode 1,178 of The School of Greatness!
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