The Fall Equinox is a time of perfect balance in Nature. We can see it in the sunrise and moonrise, or even in the way we are able to stand an egg on its head (or tail!). Imbalance is a state of life most of us know well. Constant rushing, tripping over our feet or taking a fall, skipping meals and then overeating, or having an emotional "implosion" are a few of the signs. Qigong practice moves your body in specific ways to open internal energy flow and create balance from the inside out! Start now by pausing to feel your breath move in and out, which is a picture of perfect balance, and invite more balance into the present moment.
qiqigongmeditation
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