Recently researchers asked participants to eat 1 whole avocado every day for 6 months and in this video we're going to see what happened! Is it safe to eat avocado every day? Will you put on weight if you eat avocados every day? What will happen to your cholesterol levels if you eat avocado every day? Let's find out!
Study
Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial
https://www.ahajournals.org/doi/pdf/10.1161/JAHA.122.025657
Dr Esselstyn On Nuts and Avocado
https://www.dresselstyn.com/site/faq/
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