8 BEST EXERCISE CHEST WORKOUT 🔥 (MIDDLE CHEST - UPPER CHEST - LOWER CHEST - INNER CHEST )

8 BEST EXERCISE CHEST WORKOUT 🔥 (MIDDLE CHEST - UPPER CHEST - LOWER CHEST - INNER CHEST )middle chest workout - upper chest workout - lower chest workout - inner chest workout - best chest workout


00:00 8 BEST EXERCISE CHEST WORKOUT 🔥 (MIDDLE CHEST - UPPER CHEST - LOWER CHEST - INNER CHEST )

#middle_chest
00:11 Ployo Push-Up
02:15 Dumbbell Flat Chest Press

#lower_chest
01:13 Dumbbell Alternate Decline Chest Press
03:15 Dip Chest

#inner_chest
01:47 Dumbbell Squeeze Bench Press
01:42 Dumbbell Svend Press

#upper_chest
03:53 Dumbbell Low To High Chest flys
02:47 Barbell Incline Chest Press

تمارين الصدرًchest workoutlower chest workout