Hello everyone, Alunir here.
The intention method is a method I got requested a lot, especially from people who have aphantasia.
You can of course use this method even if you can visualise.
This is a sleep method, so get comfy in your bed!
The aim of this meditation is to get you extremely relaxed and only focusing on your dr and your method so you are more receptive to the affirmations/intentions.
I don't have the credits for who created this method, but if any of you know who created it or if the creator wishes to manifest themselves, let me know and I will gladly credit this method.
Take care!
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