Health Benefits of Tamarind | How to Make Tamarind Juice?

Tamarind is a popular sweet and sour fruit pod. It is a well-known home remedy and has many beneficial nutrients. Tamarind contains vitamins, minerals, amino acids and beneficial plant compounds. It also has a lot of sugar. Pure tamarind comes in three main forms: raw pods, pressed blocks and concentrate. It is also available as candy and syrup.
The World Health Organization considers tamarind fruit to be safe and non-toxic. However, your kidneys may be affected by mineral overload. It would be better to consult a nutritionist or healthcare provider to decide on the upper limit of tamarind intake for you. There are a few side effects it can cause. For details watch the video.
An easy way to add tamarind to your daily diet is by drinking its juice. You can make tamarind juice at home by using the easy recipe given in the video. Thanks.

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