What is nutrition? Which diet do I follow to get fitter? Should I track my calories? How do I increase my immunity? Do I need to follow a gluten-free diet? Questions that we have all asked in our quest to lead a healthy life. In conversation with Dr. Ishi Khosla, Clinical Nutritionist, Columnist & Author where she talks about the importance of mindful eating, staying away from fad diets and processed foods, recognizing food sensitivities and the relationship between food and mood. After all, we are what we eat, and what we digest. Watch the insightful conversation unfold here!
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00:00 Introducing Dr Ishi Khosla
1:03 Relation between food and mood
8:00 You are what you eat and digest
9:32 The roti-gluten paradox
16:52 Good oils vs bad oils
20:24 What to eat and what not to
23:36 The 3Ps of eating right
25:46 Is water anti-digestion?
27:27 Inspiration behind becoming a nutritionist
30:44 Practicing mindful eating
33:50 The Higher Purpose
36:22 Message for the youth
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