How to fix and get rid of skate related knee pain for good. Your complete guide to not only understanding skate related knee pain but also fully included training program to help get rid of it and keep it away for good.
Links:
Find your Lunge Variation - https://www.instagram.com/p/CUqWw0zBazI/?utm_medium=copy_link
Written Program download - https://skateboardstrength.com/knee-pain-for-skateboarders/
All these concepts and exercises are included in the SS Fundamentals program which comes as a fully interactive guide to help skaters perform at their best and not only looks at knee pain but back, shoulders, ankles and the entire body specifically for skaters. Be sure to check it out here:
https://skateboardstrength.com/fundamentals/
5-5-20Skateboard Strength
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