How to Deal with Depression | How to Cope with Depression and Anxiety | Letstute.

How to Deal with Depression | How to Cope with Depression and Anxiety | Letstute.

Hello,
Today in this video we are going to give you 5 tips on how to deal with Depression. Depression is an serious issue, but you can decrease the level of depression by using these simple but powerful tips.

How to Deal with Depression
How to Cope with Depression and Anxiety

0:00 Introduction
0:55 Strengthen your Social Connection
1:15 Don't Dwell
1:36 Notice Good Things
1:57 Have a Nutritional Diet
2:23 Exercise and Sleep Well
2:50 Conclusion

Tune in till the end

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