8 ESSENTIAL Exercises That Target ONLY Glutes & Hips | Glute Focus/Activation Workout

8 ESSENTIAL Exercises That Target ONLY Glutes & Hips | Glute Focus/Activation Workout

These are the 8 MUST DO exercises that grow your glutes the best from my personal experience, from seeing results in my clients over the years, and hundreds of hours worth of research! Hope you enjoy(ed)!!

I post every Thursday at 3:00 p.m (EST). If you want to see more like this make sure to subscribe, like, and comment to help this video get out there to help more girls! I appreciate it so so much.

🍑 Join my Patreon Swan Fit Program! - Receive WEEKLY booty centric workout plans, for only $9.99 a month! 🍑 - https://www.patreon.com/lizhale

Follow my Instagram 📸 ! : https://www.instagram.com/lizhale73/


Happy Training! 💪🏻

glutes onlyhow to target only glutesglutes

Post a Comment

0 Comments