29. DASH DIET-6 DIETARY PLAN-BENEFICIAL DIETS ڈیش ڈائٹ میں جو چیزیں بلکل نہیں کھانی

ڈیش ڈائٹ میں جو چیزیں بلکل نہیں کھانی

THIS IS THE 6TH LECTURE ON DASH DIET AND 29TH LECTURE OF THE SERIES OF COMMON HEALTH ISSUES AND THEIR SOLUTION.

I HAVE GIVEN AN INTRODUCTION ABOUT THE WORD DASH DIET.
THIS IS A HEALTHY APPROACH TO CONTROL BLOOD PRESSURE AND OTHER DISEASES.
ROLE OF SODIUM IS DISCUSSED IN THIS LECTURE.
WE HAVE TO RESTRICT SODIUM IN OUR DIET.
I HAVE DISCUSSED THE PLAN OF DIET IN DASH DIET APPROACH.
IN THIS LECTURE I HAVE PARTICULARLY DISCUSSED THE BENEFICIAL DIET OF DASH PLAN.
I HAVE DISCUSSED THE DIETS WHICH SHOULD NOT BE INCLUDED IN DASH DIET PLAN.
#dashdiet #health #medicine #healthy-diet

LINK FOR OTHER HEALTH ISSUES AND THEIR SOLUTION
https://youtube.com/playlist?list=PL78Bu_5m6LzrVddjmD25taoJa6gaJUA-H

DASHDASH DIET