What Is The Best kind Of CARDIO For Fat Loss?

What Is The Best kind Of CARDIO For Fat Loss?

Cardio is often the most mis-used fat loss tool. And your exact level of leanness may impact how you implement cardio in your training routine.

For instance, if you’re super lean with your macros and strength training routine all dialed in, but struggling to break through a plateau and get rid of that last little stubborn bit of fat, you may benefit from some low-intensity steady state cardio AFTER your strength workouts.

This can be done in the form of walking or riding…

To keep my indoor low intensity rides interesting, I love the RENPHO AI Bike.

Unlike simpler spin bikes, RENPHO AI Bike has a freewheel design that lets you coast along smoothly as if you are riding your traditional outdoor bicycle.

Each of your family member can even connect their AI Gym app to the RENPHO AI-Powered Bike and create individual profiles to track their own progress privately.

You can join classes with professional riders with the FREE AI Gym membership and take scenic rides alongside other users for those times you can’t hit the road.

And if you’re a data nerd like me, you can sync the bike with Apple Health and Google Fit to track your results. It’s also compatible with Apple Watch & ANT+ heart rate monitors.

It’s a great way to get in a cardio workout any time you need from the comfort of your own home whether you need to do interval work, intense steady state cardio, tempo training or even include that low intensity post workout cardio to help you bust through a plateau and reach that new level of leanness.

Video Sponsored By Renpho.

#Renpho #RenphoAIBike

Learn More about The Renpho AI Bike

Shop links:
Amazon US: https://allsha.re/a/KI0kw4Kr07X
Amazon CA: https://allsha.re/a/84oIUs8Povl
Renpho Official Website US: https://allsha.re/a/wqM6iQwdMTJ
Renpho Official Website CA: https://allsha.re/a/sEI2e4r9IPF

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