Welcome to my channel “Changing Your Mindset With James“
This session encourages gentle detachment from over thinking and busyness of the mind and can be useful for alleviating symptoms of stress, anxiety and depression. If you're feeling overwhelmed with thoughts and feelings. All it takes is a little mindfulness and breathing to ground yourself and begin to gain some clarity.
Accepting sleep and relaxation, leaving all worries, concerns and stress behind will help you to drift off. You can use this sleep meditation before or during bedtime, listening in any way that is comfortable for you. This is your time to relax, your time to let go and just be yourself.
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