#morningdrinks #healthiswealth #easyways
Hello everyone!
Today I want to show you my top 3 drinks I consume in the morning for different health benefits and health reasons. These are all healthy drinks that are made with water! I explain briefly why it's important to consume water in the morning and what each drink can do for you!
Follow us on socials! :) :
INSTAGRAM:
@shaniajayawardena
@pidgiethewoodpigeon
My Sources:
Should You Drink Water First Thing in the Morning?:
https://www.healthline.com/nutrition/drinking-water-in-the-morning
The 7 Best Plant Sources of Omega-3 Fatty Acids:
https://www.healthline.com/nutrition/7-plant-sources-of-omega-3s#TOC_TITLE_HDR_4
11 Proven Health Benefits of Ginger:
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
Top 5 health benefits of ginger:
https://www.bbcgoodfood.com/howto/guide/ingredient-focus-ginger
Why is ginger good for you?:
https://www.medicalnewstoday.com/articles/265990
Is mint good for you?:
https://www.medicalnewstoday.com/articles/275944
8 Health Benefits of Mint:
https://www.healthline.com/nutrition/mint-benefits
Did you know good old mint leaves come with these 8 powerful health benefits?:
https://www.healthshots.com/healthy-eating/superfoods/8-powerful-benefits-of-mint-leaves-you-cant-ignore/
5 Health Benefits of Mint That Make It Cooler Than Ever:
https://www.goodhousekeeping.com/health/diet-nutrition/a47308/health-benefits-mint/
Chia Seeds 101: Nutrition Facts and Health Benefits:
https://www.healthline.com/nutrition/chia-seeds
Top 5 health benefits of chia seeds:
https://www.bbcgoodfood.com/howto/guide/health-benefits-chia-seeds
11 Proven Health Benefits of Chia Seeds:
https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds
The health benefits of lemon water:
https://www.bbcgoodfood.com/howto/guide/health-benefits-lemon-water
Benefits of drinking lemon water:
https://www.medicalnewstoday.com/articles/318662
7 Reasons to Start Your Day With Lemon Water:
https://health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic/
Weight Loss: This 3-Ingredient Protein-Rich Drink May Help You Cut Belly Fat:
https://food.ndtv.com/food-drinks/weight-loss-this-3-ingredient-protein-rich-drink-may-help-you-cut-belly-fat-2003076
I had jeera water every morning for 7 days and this is how it helped me!:
https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/i-had-jeera-water-every-morning-for-7-days-and-this-is-how-it-helped-me/photostory/63794590.cms
The Benefits and Side Effects of Jeera Water:
https://www.healthifyme.com/blog/jeera-water-benefits-side-effects-recipe/
Whilst the methods/recipes/ideas/products etc. on my channel have helped me achieve successful results, they are only personal and results will differ from person to person. All content and media from the Shania channel is created and published online for entertainment purposes only. It is not intended to be a substitute for professional financial, health, or medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read or heard on this website. If you choose to rely on any information provided by this channel, you do so solely at your own risk. Please take any allergies into consideration before replicating any said recipes spoken about on this channel.
3 morning drinks you must try! Benefits of jeera water. Jeera Water. Ginger water. Lemon Water. Benefits of lemon water. Easy ways to energise your mornings. healthy drinks. fat cutter drinks. morning routine. healthy habits. how to feel energised in the morning. glowing skin. drink recipe. water in the morning. water on an empty stomach. healthy breakfast. nutritious breakfast. anti-oxidants. health drinks recipes. weight loss drinks. digestion problem drink. bloating problem drink. constipation drink. skin glow drink. Shania Jayawardena.
0 Comments