Dave Rubin of The Rubin Report talks to human performance consultant Ben Greenfield about the little known risk of digital connected home workout machines like Peloton, how intermittent fasting may be the secret of traditional diets in the blue zones, and the possible benefits of drinking alcohol and other toxins. In this clip Ben explains the concept of hormesis and how toxins like alcohol can actually be beneficial for your body. He discusses how wine produced with biodynamic agriculture can replicate some of the beneficial effects of the alcohol consumed as a part of the blue zone lifestyle. He also explains how you can easily make some clean healthy cocktails. Ben also discusses what most people get wrong about psilocybin, microdosing and ayahuasca.
Looking for inspiring individuals to give you helpful life strategies? Curious about increasing your self awareness to change to a more intentional living approach? Do you want to learn how the power of habit and a personal development plan can lead to dramatic self improvement? These speakers help put their audiences on a path to lifelong learning to improve both body and mind. To start learning check out this playlist:
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Looking for smart and honest conversations about current events, political news and the culture war? Want to increase your critical thinking by listening to different perspectives on a variety of topics? If so, then you’re in the right place because on The Rubin Report Dave Rubin engages the ideas of some of society's most interesting thought leaders, authors, politicians and comedians. The Rubin Report is the largest talk show about free speech and big ideas on YouTube.
Dave allows his guests to speak their minds and his audience to think for themselves.
New videos every week.
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Dave Rubin's book, "Don't Burn This Book" is now available:
www.dontburnthisbook.com
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All art on the set are original works by Caylin Rose Janet.
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Ben Greenfield
Human Performance Consultant
Ben on Twitter: https://twitter.com/bengreenfield
Ben on Instagram: https://www.instagram.com/bengreenfieldfitness/?hl=en
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