Burn fat without cardio or sit-ups | Iron Wolf gut shredder routine

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25 1 pump burpees
25 kettlebell swings, 25 ab wheel roll outs

25 2 pump burpees
25 kettlebell swings, 25 ab wheel roll outs

25 3 pump burpees
25 kettlebell swings, 25 ab wheel roll outs

25 4 pump burpees
25 kettlebell swings, 25 ab wheel roll outs

25 5 pump burpees
25 kettlebell swings, 25 ab wheel roll outs

25 6 pump burpees
25 kettlebell swings, 25 ab wheel roll outs

25 7 pump burpees
25 kettlebell swings, 25 ab wheel roll outs

Total:
175 burpees, 700 pushups
175 kettlebell swings, 175 ab wheel roll outs

withoutcardiosit-ups