Welcome to Fitness Fridays!
Scientific References used:
(Sustainable Dieting/Protein intake/Resistance Training to Preserve LBM/Limiting Cardio:)
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19
https://www.ncbi.nlm.nih.gov/pubmed/28899879
https://www.ncbi.nlm.nih.gov/pubmed/24998610
https://www.ncbi.nlm.nih.gov/pubmed/21558571
https://www.ncbi.nlm.nih.gov/pubmed/10865771
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
https://www.ncbi.nlm.nih.gov/pubmed/24092765
(Importance of Adherence/CICO over diet selection Meta-Analysis & other studies:)
https://www.ncbi.nlm.nih.gov/pubmed/25182101
https://www.ncbi.nlm.nih.gov/pubmed/15632335
https://jamanetwork.com/journals/jama/article-abstract/2673150
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
(Tracking calories incorrectly:)
https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies
https://www.ncbi.nlm.nih.gov/pubmed/1454084
(Optimal protein distribution for anabolism:)
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650697/
(Meals before bed:)
https://www.ncbi.nlm.nih.gov/pubmed/10099943
https://www.ncbi.nlm.nih.gov/pubmed/28967343
(Favorable Body Comp Results with High Protein intake:)
https://nsuworks.nova.edu/cgi/viewcontent.cgi?article=1030&context=hpd_hhp_facarticles
https://academic.oup.com/ajcn/article/103/3/738/4564609/#110159779
(Other material referenced which I HIGHLY RECOMMEND:)
Norton, Layne PH.D, Baker, Peter (2019) Fat Loss Forever : How to lose fat and keep it off. Middletown, DE, USA: Independently Published
(3DMJ Calorie Pyramid from Dr. Eric Helms:)
https://www.youtube.com/watch?v=GAvW6xBZjSk
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