One of My Favorite Shoulder Bulletproofers: The Powell Raise From The Standards Tuesday Flow

Zero = no weights or equipment. If you can walk, you can improve!

Dense = gradual loading and strategic equipment from this list: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac

Standards = 20 measurable targets of human bulletproofing!

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FavoriteShoulderBulletproofers: