BICEP WORKOUT FOR BIGGER ARMS |5 BICEP EXERCISE |GUARANTEED PUMP UP |💯 ASSURED BIGGER ARMS

BICEP WORKOUT FOR BIGGER ARMS |5 BICEP EXERCISE |GUARANTEED PUMP UP |💯 ASSURED BIGGER ARMS

I termed this as a Zumbo set and I assure you that it will completely pump & toast your biceps.

This exercise can be performed with the help of EZ Bar, Plain Bar & Dumbbells.

This workout is clubbed with 5 different exercise and made it as 1set.

1. EZ Bar close grip bicep curl - 10 Reps
2. Standing Dumbbell Curl - 10 Reps
3. Reverse or PRONATED Curl - 10 Reps
4. Dumbbells Hammer Curl - 10 Reps
5. 21S Bicep Workout 3x7

How to do 21S bicep curl?
click the link below👇

https://youtu.be/8HcrwEUl-bU

https://youtube.com/shorts/5jXTnoOxxUs?feature=share

Please try ones...

Your Queries
#howtodozumboset
#bicepworkout
#superset
#dumbbells
#EZ Bar
#plainbar
#howtogetbiggerbiceps
#growyourbiceps
#viral
#ncs
#trending
#jaspalsingh
#jaspalsingh546
#fightforfitness


Hope you will like this video.... if you like then pls LIKE .... SUBSCRIBE & SHARE MY VIDEO😉

THANKS FOR WATCHING...🙏🙏🙏

#howtodozumboset#bicepworkout#bicepworkout