Do you wake up with a dry mouth, bad breath, or a scratchy throat? If yes, watch this video till the end in which Bridgit Danner is giving easy tips. We will be happy to see your feedback in the comments!!
If you find yourself breathing through your mouth, especially at night (or if you suspect you aren’t sleeping as deeply as you could), you should try mouth taping. After all, it’s a really cheap and easy way to find better health. Taping your mouth shut guides your body back to its more functional state of breathing: through your nose.
While it may sound scary, mouth taping is completely safe provided you have clear nasal airways and are using appropriate tools. If you’re congested, have a deviated septum, or have other conditions that make breathing through your nostrils difficult, it’s best to avoid mouth taping.
Below are some tips for safely taping your mouth shut at night:
- Ease into it
- Don't be hard on yourself
- Choose the right type of tape
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https://www.bridgitdanner.com
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